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18+ onlyBet only what you can lose. Stop at your limit.

Safer punting

Betting should cost you what a night out costs, and never more. Here is how to keep it there.

Before you bet

  1. Set a monthly amount you can lose and stop when it is gone.
  2. Decide on a time limit before the first kick-off.
  3. Never bet with money meant for rent, school fees or family.
  4. Never borrow to bet or to chase a loss.
  5. Keep betting away from drinking.

Signs it is slipping

  • You chase losses with a bigger stake.
  • You hide bets from family.
  • You need bigger bets to feel the same buzz.
  • A week without a bet leaves you restless.
  • You borrow or sell things to fund an account.

Tools at the betting site

Licensed betting sites usually offer deposit limits, time-outs and self-exclusion in the account settings. Use them before you need them.

Talk to someone

Under 18?

This site is not for you. Betting is for adults only.